Necesitas ABURRIRTE | DECODE T2 Ep23

In this episode, we talk about something we're losing without realizing it: the ability to be silent. The ability to be bored. And why that's destroying our creativity, our mental clarity, and our emotional health. Today I'll tell you about the most unsettling experiment in modern psychology: people who preferred to give themselves electric shocks rather than be alone with their own thoughts. And we'll see how this aversion to silence is affecting adults… and especially children. We'll also talk about the Default Mode Network, the brain network that only activates when there are no external stimuli, and which is responsible for creativity, imagination, introspection, and big ideas. When we turn it off, our minds remain in a superficial mode. And, above all, we'll see how to recover it: how to walk without distractions, how to create micro-moments of silence, and how to protect screen-free time, both for ourselves and for children. Small changes that can transform our lives in 2026. This video is part of DECODE's Christmas special: 10 videos, 10 ideas to improve our minds, our lives, and our future in 2026. Subscribe so you don't miss the next episodes.