모든 트라우마 반응 & 그 영향 총정리

The things you believed made you sensitive, lazy, and emotional — in fact, they were survival responses left behind by childhood. 00:00 Hyperarousal 00:55 Dissociation 01:51 Emotional Numbness 02:49 Avoidance 03:44 Hyperconformity 04:47 Fight, Flight, Rigidity, Submission 05:41 Flashback 06:36 Reenactment Compulsion 07:36 Somatization 08:25 Emotional Flood 09:22 Relationship Anxiety 10:14 Shame Loop In this video, we cover 12 survival responses created by trauma (hyperarousal, dissociation, emotional numbness, avoidance, hyperconformity, fight/flight/rigidity/submission, flashback, reenactment compulsion, somatization, emotional flood, relationship anxiety, shame loop) and how they affect your body and relationships now. The brain of a child who survived within an unceasing alarm system during childhood continues to protect you in the same way now that you are an adult. If you continue to feel pain even after being told by doctors that there is nothing wrong, or if you feel the urge to leave first at the very moment you are loved, it is not a defect but an age-old survival strategy. I hope this video reaches the child within you. Which of the 12 reactions felt the most familiar to you? Please let me know in the comments. If you found this helpful, please subscribe and like. #TraumaReaction #ChildhoodTrauma #SurvivalReaction #MentalHealth