The Secret to 1,000 Reps: PERFECT FORM (BODYPUMP)

In this Les Mills BodyPump tutorial, instructor Ben shows you the exact form you need to master the three basic moves and safely complete high-repetition workouts. You will learn how to do these foundational exercises right at home to build lean muscle and save your back from injury. ​ ​You will learn how to protect your lower back from injury by mastering the perfect deadlift hinge. ​Build strong, lean leg muscles by hitting the right depth in your squats. ​Improve your balance and core control by practicing dynamic backward-stepping lunges. ​Get a full-body workout at home by using household items like water bottles instead of gym weights. ​ This video is for beginners who want to start strength training at home but are worried about using bad form and hurting their back. ​Topics covered in this video include: At home strength training, beginner barbell exercises, workout form correction, and Les Mills fitness tutorials. 00:00 – What equipment do I need for BodyPump at home 00:46 – What does time under tension mean 01:13 – How to set up your starting lifting posture 01:35 – How to do a deadlift without hurting your back 02:05 – How to do a proper dead row 02:50 – How to fix your barbell squat form 03:41 – How to do a basic stationary lunge 04:56 – How to do a dynamic backward stepping lunge 05:41 – Follow along BodyPump master class workout 05:56 - Where should my feet be when doing a deadlift? 06:33 - Where should my hips be during a deadlift? 06:50 How to do a row with a barbell? 07:21 Where should my feet be for a back squat? 08:40 Should I feel my quads while squatting? 09:10 How to do a dumbbell lunge 09:28 How to do a dumbbell squat. 09:55 How to do a backwards stepping lunge. 10:57 More workouts you can do at home. The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever, wherever with LES MILLS+ https://lmod.co/onlineworkouts Les Mills workouts: https://www.lesmills.com/workouts Find us on social:   / lesmills     / lesmills     / lesmills