Kick Stronger and More Precise with BODYCOMBAT

This Les Mills BodyCombat guide will help you fix your kicks and knee strikes so you can work out safely and effectively. You will master proper technique to kick stronger, protect your joints, and get better fitness results from your home workouts. ​You will learn how to Master the proper form for knee strikes to engage your core and protect your lower back. ​Learn how to throw a powerful front kick to build lower body strength and improve your balance. ​Execute a correct roundhouse kick to increase your flexibility and burn calories safely. ​Combine basic martial arts kicks into fluid combinations to raise your heart rate and maximize your workout. This guide is for home fitness enthusiasts who struggle with their kicking form and want to avoid knee pain during combat workouts. ​Topics Covered in this video include: BodyCombat technique, martial arts kicks, at-home fitness, lower body strength, and cardio kickboxing. 00:00 – How to set up your BodyCombat stance 00:56 – How to do a proper knee strike 03:26 – How to do a front kick with power 06:36 – How to do a side kick for better balance 10:05 – How to do a proper back kick 11:28 – How to set up a roundhouse kick 14:00 – Full BodyCombat kicking combination workout BODYCOMBAT whenever, wherever with LES MILLS On Demand: https://lmod.co/onlineworkouts Shop Reebok x Les Mills: https://www.reebok.com/lesmills Sign-up to the free BODYCOMBAT 28 day training program: https://www.lesmills.com/trybodycombat Find us on social:   / lesmills     / lesmills