How to replace your bad habits with creative expression
Your addictive/intense personality can be channeled into creating something amazing -- if you can consciously replace sources of escapism/distraction with effortful, meaningful practices. My book of short stories: https://www.amazon.com/dp/B0G3N7KR4Y?... E-book available here: https://stan.store/joshczuba Join the email list to get new stories straight to your inbox: https://joshczuba.substack.com/ Listen to the full catalog of stories ad-free on Spotify: https://open.spotify.com/show/4BC0TH7... Follow me on social media: Instagram: / josh.czuba TikTok: https://www.tiktok.com/@joshczuba?is_...

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Modern Life Is A Disease

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How to take back control of your mind in 1 day

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What is my life goal?

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Why your best work happens when you stop taking it too seriously

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How I Finally Quit Scrolling

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How I’m Getting Rid of Brain Fog

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build a life worth waking up for

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The Vicious Cycle of Self Improvement / Self Destruction

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How to turn your dopamine addiction into creative obsession

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How To Be Effortlessly Disciplined ► Explained With Dark Souls

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You'll NEVER Doomscroll Again After Watching This

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The Japanese System for Breaking Bad Habits & Addictions | Kaizen Philosophy

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Replacing your phone is easy when it feels punk

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Come out of your head and start living

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You were never supposed to think this much

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Why Therapy Fails Highly Analytical People

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The Most Dangerous Mindset I See as a Therapist

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things to do when you’re alone

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The fastest way to get back on track: boredom.

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