Estos son los Síntomas de que tienes carencias de Vitamina b12 | La Hora de Miguel Ángel

A vitamin B12 deficiency can have very clear signs, but they often go unnoticed or are mistaken for other problems. In this video from Miguel Ángel's Hour, you'll discover the most common symptoms of a vitamin B12 deficiency and why it's important to pay attention to them as soon as possible. We'll talk about fatigue, weakness, tingling, memory problems, dizziness, paleness, and other signs that can affect your energy, your nervous system, and your overall well-being. We'll also see why some people are more at risk of suffering from this deficiency and what role diet and intestinal absorption play. Clear, useful, and easy-to-understand content to help you detect signs that are often ignored. Because sometimes the body doesn't complain out loud, but it does leave very serious clues. #VitaminB12 #B12Deficiency #B12Symptoms #Health #Nutrition #Energy #NervousSystem #MiguelAngel'sHour #Wellbeing #MetabolicHealth #realfood #healthylife #MARmethod #marhour #miguelangelruiz #health #miguelangelhour #NaturalHealth #MARMethod #IntermittentFasting #MindfulEating #SugarFreeLife #NaturalDetox #Naturopathy 🔗 Additional Resources: 👇👇Don't miss the links below👇👇 Website 🔜 www.lahorademiguelangel.com Courses 🔜 https://lahorademiguelangel.com/inici... Books 🔜 https://lahorademiguelangel.com/categ... Audios 🔜 https://lahorademiguelangel.com/categ... Contact the M.A.R. Team 🔜 [email protected] Telegram chat for social media notifications 🔜 https://t.me/+76En8LsccpY1Yjg0 Subscribe to the channel and learn to TAKE CARE OF YOURSELF: youtube.com/c/SolnaturaTV?sub_confirm... 📌 Subscribe to the channel for more content on natural health, mindful eating, and holistic well-being. If you are in SPAIN: https://tiendasolnaturaleza.com/ 91 31 31 409 C/ Conde de Aranda 13, Retiro metro station, Madrid This information and much more is available on our channel. Follow Miguel Ángel Ruiz and gain well-being and knowledge. Don't miss our social media: 🎙Podcasts --- https://anchor.fm/lahorademiguelangel 🎙 Facebook: https://goo.gl/7cdxum Follow us on Twitter:   / solnaturaleza   Follow us on Instagram: https://www.instagram.com/lahorademig... Visit our blog: https://tiendasolnaturaleza.com/blogs... Remember that: “All products and content offered by La Hora De Miguel Ángel (such as nutrition, physical activity, and healthy living programs and courses, books, videos, articles, posts, podcasts, vlogs, and video tutorials) are purely informational and educational in nature and in no way constitute a medical or healthcare service of any kind, nor do they replace consultation with a specialist physician. Therefore, they should not be applied without the prior approval and supervision of a doctor or specialized healthcare professional, particularly in cases of people with pathologies, injuries, limitations, or physical anomalies. or nutritional or any other special condition. None of the products, services, and content offered by La Hora de Miguel Ángel can serve as medical advice, diagnosis, prescription, or treatment for any type of ailment, disease, or pathology.” In this video from La Hora de Miguel Ángel, we delve into the importance of vitamin B12 and the symptoms of low B12. We explore how a vitamin B12 deficiency can manifest in the body, affecting everything from energy levels to brain health. Understanding B12 deficiency is crucial for maintaining optimal well-being and preventing problems like anemia.