Mic'd Up with American Hurdler, Rai Benjamin

Tell us how you really feel, Rai! King Ben isn't a fan of the wet track or background music, but he still makes the most of practice with his team and competitors (looking at you Vernon Norwood) and chats with Coach Lance Brauman. "First meet of indoor season - let's go!" Subscribe to get all the latest USATF content:    / @usatf   Watch Live and On-Demand Coverage, visit USATF.TV https://www.usatf.tv Shop official USATF Gear, visit https://team-usatf-store.myshopify.com Become a USATF Member, visit https://www.usatf.org/home/top-utilit...

Mic'd Up with Rai Benjamin & Vernon Norwood at 2025 World Outdoor Championships in Tokyo, Japan
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Mic'd Up with Rai Benjamin & Vernon Norwood at 2025 World Outdoor Championships in Tokyo, Japan

Olympic Gold Medalist Rai Benjamin Breaks Down His Winning Workout | Train Like | Men's Health
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Olympic Gold Medalist Rai Benjamin Breaks Down His Winning Workout | Train Like | Men's Health

Jereem Richards tell us how he REALLY feels about America 😂💀
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Jereem Richards tell us how he REALLY feels about America 😂💀

Pro Dunker vs Olympic High Jumper
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Pro Dunker vs Olympic High Jumper

Kishane Thompson Is Taking Over Sprinting
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Kishane Thompson Is Taking Over Sprinting

Sydney McLaughlin-Levrone and Rai Benjamin - Funny car ride
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Sydney McLaughlin-Levrone and Rai Benjamin - Funny car ride

Workout Wednesday: Michael Norman And Rai Benjamin Hit 350m Reps
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Workout Wednesday: Michael Norman And Rai Benjamin Hit 350m Reps

WORLD RECORD: Ja'Kobe Tharp breaks 110m hurdles record at 2026 outdoor track and field championships
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WORLD RECORD: Ja'Kobe Tharp breaks 110m hurdles record at 2026 outdoor track and field championships

Mic'd Up with Twanisha "TeeTee" Terry
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Mic'd Up with Twanisha "TeeTee" Terry

Rai Benjamin joins Shannon Sharpe & Chad Johnson to talk 400m hurdle Olympic victory | Nightcap
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Rai Benjamin joins Shannon Sharpe & Chad Johnson to talk 400m hurdle Olympic victory | Nightcap

Calisthenics VS Gymnastics | National Coach TEST'S My Strength
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Calisthenics VS Gymnastics | National Coach TEST'S My Strength

Ocean Waves for Deep Sleep LIVE 🌊 Rolling Waves & Dark Screen  Reduce Anxiety, Stress & Sleep Aid
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Ocean Waves for Deep Sleep LIVE 🌊 Rolling Waves & Dark Screen Reduce Anxiety, Stress & Sleep Aid

USC track stars Rai Benjamin, Michael Norman, and Kendall Ellis seek redemption at Paris Olympics
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USC track stars Rai Benjamin, Michael Norman, and Kendall Ellis seek redemption at Paris Olympics

Keni Harrison Pre-Worlds With Coach Flo Mic'd Up | Workout Wednesday
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Keni Harrison Pre-Worlds With Coach Flo Mic'd Up | Workout Wednesday

I Challenged UCLA's Best Track & Field Athlete (Who's the Better Athlete?!)
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I Challenged UCLA's Best Track & Field Athlete (Who's the Better Athlete?!)

2021 Olympic Runner Rai Benjamin Reveals How The Show 'Friends' Helps Him Before His Races
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2021 Olympic Runner Rai Benjamin Reveals How The Show 'Friends' Helps Him Before His Races

Tate Taylor & Jake Odey-Jordan Make Track History | Mic'd Up
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Tate Taylor & Jake Odey-Jordan Make Track History | Mic'd Up

Boys 400m - New Balance Nationals Indoor 2026
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Boys 400m - New Balance Nationals Indoor 2026

Rai Benjamin Says Put Quincy Wilson on the 4x4, Talks Grand Slam Track + Training with Fred Kerley
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Rai Benjamin Says Put Quincy Wilson on the 4x4, Talks Grand Slam Track + Training with Fred Kerley

Brandon Miller's Final Workout Before U.S. Olympic Trials
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Brandon Miller's Final Workout Before U.S. Olympic Trials