ДНЕВНИКЪТ НА БЕГАЧА / Глава първа / Първите пет

(EN subtitles available) This is episode one from my series of the 'Runner's diary', in which I share my experience in running, plus the experience and the knowledge of experts in diet and training. In this first episode, I talk about my start in running and all the struggles I've been through. Here are the books I talk about in the video: The art of running faster: https://amzn.to/2ZhA6y3 Born to run: https://amzn.to/2TCl0zp Sapiens: A Brief History of Humankind Paperback: https://amzn.to/2ZhCKDX If you wish to support my work and also to see more exclusive content, please do that in Patreon:   / martinstefanov   If you have any questions, just ask in the comments section below and I'll do my best to reply. If you liked this film, please share it with a friend! Cheers, Martin