Самый Тяжёлый Комплекс Спасателей! Физический Тест "Атлет"

In this video you will see one of the toughest tests for rescuers of Belarus, which has been held for 10 years. The test complex is so difficult that out of almost 500 participants, only 30 athletes successfully passed the complex. The complex includes 7 exercises: push-ups on the bars with a weight of 16 kg, pull-ups on the bar with a weight of 10 kg, burpees with shuttle run, kettlebell snatch, bench press, squats and a 8.5 km run with water obstacles. All exercises are assessed according to the point table and to get the title of "Athlete" you need to score more than 520 points from 7 exercises. Rest between each exercise is about 10 minutes. Anyone from any structure of Belarus can take part by submitting an application in advance. In the structure of the Ministry of Emergency Situations, passing the "Athlete" complex is often compared to passing for the Maroon Beret. Become a channel sponsor and you will get access to exclusive bonuses. More details:    / @wildmoose