サブ3.5にスーパーシューズは必要か？

What kind of racing shoes are best for achieving a sub-3.5 hour marathon? Hazy shares his experiences, including failures. He also recommends carbon fiber shoes. ◾️Entry-level carbon fiber shoes ・ASICS MAGIC SPEED 5 amazon▶︎https://amzn.to/4d9NAjN Xebio▶︎https://x.gd/jnWvha Alpen▶︎https://x.gd/kHU8n ・NIKE ZOOM FLY 6 amazon▶︎https://amzn.to/4cOQGuB Xebio▶︎https://x.gd/7Rwxj Alpen▶︎https://x.gd/bHwAw ・adidas BOSTON 13 amazon▶︎https://amzn.to/4cPrO5V Xebio▶︎https://x.gd/S78Y0 Alpen▶︎https://x.gd/qeHsb ◾️Non-carbon fiber shoes ・ASICS SUPER BLAST 3 Amazon ▶︎ https://amzn.to/3QMtmVL Xebio ▶︎ https://x.gd/DScfe Alpen ▶︎ https://x.gd/W7IpH Heyzi T-shirts on sale now!! https://heyzi.base.shop Please subscribe to our channel! | https://www.youtube.com/@heyzi_run?su... Twitter:   / heyzi_run   Instagram:   / heyzi_run   ------------------------------------------------------------------------------ [Recommended Videos] ◆[Amazing Development] Challenging the Tokyo Marathon 2026 from Hokkaido    • 【神展開】北海道から挑む東京マラソン2026   ◆[Gratitude] Tokyo Marathon with 3000 People    • 【感謝】3000人と東京マラソン   ◆[Hokkaido Season Opening] The Extremely Tough Date Half Marathon 2026    • 【北海道シーズン開幕】タフすぎる伊達ハーフマラソン2026   ◆[Hokkaido Season Starts! 】Competitions I'm entering this year (2026)    • 【北海道シーズンイン！】今年エントリーする大会2026   ------------------------------------------------------------------------------ 【Favorite Supplements】 Multivitamin: Boosts basic nutrition amazon▶︎https://amzn.to/4phkHqx Rakuten▶︎https://a.r10.to/hkTsmN Vitamin C: Suppresses inflammation with powerful antioxidant effect amazon▶︎https://amzn.to/44acufu Rakuten▶︎https://a.r10.to/hPPu7N Vitamin B1: Optimizes energy metabolism amazon▶︎https://amzn.to/4rTQ4cG Rakuten▶︎https://a.r10.to/hPdo3i Reduced Coenzyme Q10: Recommended by athletes, supports antioxidant and energy production amazon▶ https://amzn.to/4pUjMMU Rakuten▶︎https://a.r10.to/hkEcOa 【Favorite Protein】 Amazon▶︎https://amzn.to/4bpAcaj Rakuten▶︎https://a.r10.to/h55tsp ◆Racing Shoes MetaSpeed ​​Edge TOKYO Xebio▶︎https://x.gd/jZ2cg Alpen▶︎https://x.gd/LetF7 Rakuten▶︎https://a.r10.to/hFoMcF ◆Recommended Shoes Cloud Monster 3 Xebio▶︎https://x.gd/hXXtg Alpen▶︎https://x.gd/IuBfMX Rakuten▶︎https://a.r10.to/h5KNjB ------------------------------------------------------------------------------ ◆My Recently Highly Recommended Item Amino Saurus Gel Elite Amazon ▶︎ https://amzn.to/45uPEAq Rakuten ▶︎ https://a.r10.to/hNpZpE Pure Para (Palatinose) Amazon ▶︎ https://amzn.to/4h0yspQ Rakuten ▶︎ https://a.r10.to/h5rKvp [Wall Medal Hanger] https://amzn.to/3PKcdLW ------------------------------------------------------------------------------ ◆Items to Prevent Leg Cramps Amp Human PR Lotion Amazon ▶︎ https://amzn.to/42KHtOF Mag-on Body Lotion Amazon ▶︎ https://amzn.to/3xqA7mG Rakuten ▶︎ https://a.r10.to/hFDchJ Meitan 2RUN Amazon ▶︎ https://amzn.to/3RBtXHv Rakuten ▶︎ https://a.r10.to/hNGEpw PureTab Amazon ▶︎ https://amzn.to/3zaHteK Rakuten ▶︎ https://a.r10.to/hN2PwT ------------------------------------------------------------------------------ [Filming Equipment] ・Panasonic GH5M2 Amazon ▶︎ https://amzn.to/3tRW7VG Rakuten ▶︎ https://a.r10.to/hNk3oW ・GoPro Series Amazon ▶︎ https://amzn.to/3EqAm4P Rakuten ▶︎ https://amzn.to/3EqAm4P ------------------------------------------------------------------------------ 0:00 Are Super Shoes Necessary for Sub-3.5 Marathon? 1:43 Why Do Carbon Shoes Make You Run Faster? 3:10 Why Super Shoes Are Unnecessary for Sub-3.5 Marathons (Part 1) 4:52 Why Super Shoes Are Unnecessary for Sub-3.5 Marathons (Part 2) 6:24 What are Recommended Race Shoes for Sub-3.5 Marathons? 7:18 Advice for Those Wearing Carbon Fiber Shoes for the First Time 8:18 Should You Wear Carbon Fiber Shoes During Training? 9:39 When Should You Start Wearing Super Shoes? 10:23 In the End, Choose the Shoes That Suit You Based on Your Personal Preference! ------------------------------------------------------------------------------ [Channel Introduction] A running channel delivered from Hokkaido. Hazy, a resident of Hokkaido, delivers information mainly on road, trail, and snow marathons! We will be posting course introductions, race reports, shoe and gear reviews, and more!