I let Garmin AI coach me for 15 weeks.. I regret it

I let my Garmin 265's AI coach me for 15 weeks to see if I could hit a 50-minute 10K. Spoiler: I didn't quite Hit the mark, but the watch predicted my finish time within 2 minutes. Here's what happened when a 33-year-old dad with a full-time job and a love for bodybuilding tried to follow Garmin Coach's training plan—and why I couldn't stick to it perfectly. 🏃‍♂️ THE EXPERIMENT: Goal: Sub-50 minute 10K Training: 15 weeks with Garmin Coach ⌚ WHAT I LEARNED: The AI is scarily accurate at predictions Sleep tracking changes workouts (and it's not always smart) You don't need to follow it perfectly for it to work Balancing running + strength training is tough Next up: I'm letting ChatGPT coach me for a 5K in February. Subscribe to see how that goes. 📱 GEAR I USED: Garmin Forerunner 265 DJI Osmo Action 5 (for running POV shots) ⏱️ TIMESTAMPS: 0:00 - The Experiment 0:55 - Act 1 Starting 1:20 - Setting up 2:10 - The plan 3:41 - Act 2 Reality 7:05 - The problem 8:18 - Act 3 Race day 10:00 - What's Next? Chat GPT #garmin #garmincoach #10k #runningmotivation #marathontraining #trainingplan