PREPARAÇÃO PARA O PARTO: Exercícios Que Toda Gestante Precisa *Todos os Trimestres

In this class you will learn exercises to prepare for childbirth, which are also valid to perform throughout the entire pregnancy period because they help control pain such as lower back pain - very common at this stage. Shall we begin? 👉 I created a Pilates Pregnancy Schedule, with classes from the 1st to the 3rd trimester. Learn more here: https://www.studiopilatespatriciabuen... ➡️ IMPORTANT: To start any physical activity, medical clearance is necessary. ➡️ BENEFITS OF PILATES DURING PREGNANCY There are many benefits to practicing Pilates during PREGNANCY: Reduces pain (such as lower back pain, for example), Decreases leg swelling, Improves breathing (which also contributes to the moment of childbirth) and much more! CLASS RECORDED AT STIL ACADEMY R. Juazeiro, 65 - Paraíso, Santo André - SP (11) 4992-7077 ✅ Do you have any questions or suggestions for future videos? Write them to us in the comments! ✅ LIKED IT? SCHEDULE YOUR CLASS WITH THE SUPERVISION of one of our PROFESSIONALS! We have a team ready to assist you. Direct Link - WhatsApp: https://cutt.ly/LvydXwf ✅ LEARN about the Pain-Free Spine Method: https://patricia-edf.kpages.online/co... ✅ ARE YOU A PILATES INSTRUCTOR? DISCOVER OUR ONLINE COURSES TAUGHT BY PATRÍCIA BUENO: https://pay.hotmart.com/I36635537X?ch... .................................................. ➡️ SUBSCRIBE TO OUR CHANNEL:    / @studiopilatespatriciabueno   ➡️ WHO IS PATRÍCIA BUENO? Physical educator, Pilates instructor since 2006, specialist in Exercise Physiology, Biomechanics and Pilates. She has been teaching Pilates courses since 2011 and has owned a Pilates Studio since 2012, currently located in São Bernardo do Campo/SP. Always seeking to improve her skills and keep up with the scientific advancements in exercise prescription for pain management, pregnancy, postpartum, and the Pilates Method. ➡️ STUDIO PILATES PATRICIA BUENO Active since 2012. Top equipment and specialized professionals! Pilates for all ages. Address: Av. Getúlio Vargas, 195 - Baeta Neves, São Bernardo do Campo - SP ANOTHER CLASS YOU MIGHT LIKE:    • Pilates na Parede para Gestantes | 8 Exerc...