Treino para gestante fazer em casa | Todos os trimestres

Pregnant 🤰 Today's workout is complete for pregnant women to do at home. These are safe and easy exercises that will help you have a healthier pregnancy and prepare you for childbirth. What's in the class? Pelvic mobility to improve flexibility and relieve pressure on the pelvic region. Core strengthening and pelvic lift to give your body more stability. This is essential for supporting the weight of the belly. Mom and baby connection for a relaxing moment and to forget about the stress of the outside world. Equipment needed: A mat or mattress for comfort A water bottle to stay hydrated What you'll find in the video: 00:00 How the class will work 01:50 First block 08:00 Second block 15:40 Relaxation 22:25 A good pregnancy is an active pregnancy! 👉 Learn about Gestar Ativa: https://bit.ly/Gestar-Ativa Follow me and stay up to date:    / vanchinellato     / vanessa.personal   Gestar Ativa is Gestar Ativa! =========================== Happy Life by FREDJI   / fredjimusic     / fredjimusic   Music promoted by Audio Library    • Happy Life – FREDJI (No Copyright Music)   Tranquil Times by Hotham   / hothammusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download/Stream: https://www.audiolibrary.com.co/hotha... Music promoted by Audio Library    • Lo-fi, Chill, Groove No Copyright Music | ...