everything you need to know before your bikini prep pt.3

so you've decided to compete in the bikini bodybuilding division, now it's time for prep! today we're breaking down all the ins and outs of prepping for your first bikini show! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ✦ connect with us ✦ email us ✦ [email protected] know your power instagram ✦   / knowyourpower.co   julia’s instagram ✦ https://tinyurl.com/muez7e9w kendall’s instagram ✦ https://tinyurl.com/bdypdxrk julia's personal youtube ✦ https://tinyurl.com/mr9p8m5m kendall's personal youtube ✦ https://tinyurl.com/568cuue3 ✦ shop kendall's active wear brand: the midnight movite ✦ https://themidnightmotive.com/ ✦ know your power retreat waitlist ✦ https://www.knowyourpower.net/retreat... ✦ know your power guided journal ✦ https://amzn.to/3jhh4aw ✦ programs ✦ 1 on 1 coaching ✦ https://knowyourpower.net/transformat... online posing sessions ✦ https://api.leadconnectorhq.com/widge... quad queen ✦ https://knowyourpower.net/quadqueen3 ✦ sponsors ✦ mega fit meals https://megafitmeals.com/ref/_juliarene/ buff chick supplements code: juliarene for 10% off https://buffchick.com/collections/sup... ✦ listen on ✦ spotify ✦ https://spoti.fi/3q3kg2z apple podcast ✦ https://apple.co/3ckx3t7 google podcast ✦ https://bit.ly/3zorinw