GLICEMIA, CICLISMO E SOSTA IN PASTICCERIA

I started on an empty stomach, completed a three-hour bike ride, and stopped at a pastry shop. I analyzed my blood sugar levels during a medium-high intensity workout, followed by breakfast at a pastry shop two hours later. I wanted to understand the limits of my muscle and liver glycogen stores, and I succeeded! We know a lot about the human body and the physiology of exercise, but we still have much to discover regarding new technology, which, as it continues to improve, brings us ever closer to a complete understanding of how our bodies respond to exercise and how we can optimize our performance. Perhaps one day, thanks to our devices, we'll have a complete dashboard to understand when we can stop to refuel at our gas station and when our energy tanks are already sufficiently full. Did you like this video? If you'd like me to do more experiments like this, let me know in the comments! ► My official website https://www.iaderfabbri.com . ► Facebook https://www.facebook/com/iaderfabbri . ► Youtube    / iaderfabbrinutrizione   . ► Instagram   / iaderfabbri   . ► Tiktok   / iaderfabbri