Are Cheat Days That Bad? Blood Sugar 2-Day CGM Comparison

Sign-up for Levels: https://bit.ly/3eVedyQ We all know that eating a healthy diet is important for regulating our blood sugar and avoiding chronic issues such as obesity and diabetes. We're told that we should follow the 80/20 rule, eat healthy 80% of the time, and let loose the other 20% of the time. So what if you gave yourself one cheat day a week to eat whatever you want? How would that affect your blood sugar? Let's compare a healthy day of eating to an unhealthy day of eating to see how it affects your blood sugar. 💯 Join this channel for exclusive perks:    / @kevinjubbalmd   🌍 Website & blog - https://kevinjubbal.com 💌 Weekly newsletter - Coming Soon 📸 Instagram -   / kevinjubbalmd   🐦 Twitter -   / kevinjubbalmd   🗣️ Facebook -   / kevinjubbalmd   🎵 Tiktok -   / kevinjubbalmd   🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/ 👀 Hand-Picked Productivity Tools: https://www.amazon.com/shop/medschool... 🎵My Study Playlist: https://open.spotify.com/user/1231934... TIMESTAMPS: 00:00 - Introduction 00:46 - Day 1 (Healthy) 06:46 - Day 2 (Cheat Day) 12:15 - Final Thoughts LINKS FROM VIDEO: How I Studied 10+ Hr/Day in Med School (& Why I Can’t Anymore) | Levels CGM:    • How I Studied 10+ Hr/Day in Med School (& ...   The Truth About Intermittent Fasting:    • The Truth About Intermittent Fasting   Day in the Life - Plastic Surgery Residency Dropout [Ep. 19]:    • Day in the Life - Plastic Surgery Residenc...   #doctorvlog #levels #cgm ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).