I worked on my mobility for 90 days.

Hey everybody! Today I’m taking you through the last 90 days of working on my mobility. All drills I used are from FRS (Functional Range Systems). Drop any questions below! MENTIONS // Original Assessment |    • I assessed my mobility and failed.   MORE FORM CHECK VIDEOS //    • FORM CHECK   WORK WITH ME // https://www.justinaercole.com FREE 8 WEEK BEGINNER GYM GUIDE // https://boostcamp.me/justina FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-persona... PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 PROnatal | https://www.pronatalfitness.com/?aff=52 Bell Mechanics KB Foundations | https://courses.bellmechanics.com/ FRC | https://functionalanatomyseminars.com... SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // Free Music for Videos 👉 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Free Music for Videos 👉 Music by Anja Kotar - Woo! - https://thmatc.co/?l=67D38445 Free Music for Videos 👉 Music by Mark Generous - Blue Lightning - https://thmatc.co/?l=56691C39 Free Music for Videos 👉 Music by SAFE TRVLS - Hit the Gas - https://thmatc.co/?l=99CADC10 Free Music for Videos 👉 Music by Mark Generous - Two Of Them - https://thmatc.co/?l=525DD4D0 Free Music for Videos 👉 Music by Namoo Nara - Capy - https://thmatc.co/?l=2E58AE5F Free Music for Videos 👉 Music by Christine Nguyen - teach - https://thmatc.co/?l=DAC75FAA Free Music for Videos 👉 Music by Mark Generous - Erase Myself - https://thmatc.co/?l=E986335B Free Music for Videos 👉 Music by Mark Generous - White Peony - https://thmatc.co/?l=96AFB74B Free Music for Videos 👉 Music by Eric Reprid - Test Me - https://thmatc.co/?l=E6707A00 Free Music for Videos 👉 Music by Ryan Little - blessings. - https://thmatc.co/?l=8D909B07 Free Music for Videos 👉 Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=D4233CE0 DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #mobility #functionaltraining #frcms