【五十肩が驚くほど消えます】鎖骨をほどく。

For frozen shoulder, focus on movement of the collarbone. Approximately one-third of the movement of raising the shoulder 180° is carried out by the collarbone and scapula. Immobility of the collarbone can worsen the severe pain and limited range of motion of frozen shoulder. Relaxing the collarbone muscles with this program is essential for increasing the shoulder's "limit of movement." The shoulder's "switch for movement" is located in the collarbone. First, gently release any blockages! Hello! I'm Yohei Takahashi, therapist at "Reha fit studio." Judo Therapist Warm-up Advisor Judo Therapist Training School Instructor I provide videos explaining the causes of frozen shoulder and providing exercises, stretches, and massages to improve it. Performing the exercises correctly will help you "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's work hard together! I aim for about two updates per week. Please subscribe to our channel if you enjoy it! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist, but rather provides information solely for the purpose of supporting self-care. Please understand the following points before using it. 1. YouTube video content and individual consultations are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication. If necessary, please consult a medical institution. 2. The effectiveness of our services varies from person to person. Please consider your own health before providing exercise instruction or lifestyle advice. If your condition worsens, immediately discontinue use and consult a doctor. "For business-related inquiries, please contact us here" [email protected]