Why Most Runners Think They Are Overtraining

https://www.transcend-endurance.com/ Get my FREE educational course by entering your email at the bottom of the website: 70 slides 4+ hours of voice-over commentary You’ll also find: Performance-based strength programs Running & tactical endurance programs 1-on-1 coaching Training systems built to improve strength, endurance, and durability simultaneously My name is David Mikel, founder of Transcend Endurance. Former Green Beret M.S. Exercise Science Former Tactical Strength & Conditioning Coach for the Army Husband, father, and disciple of Jesus My coaching philosophy combines: High-level endurance training Performance-based strength Long-term durability I help runners and tactical athletes become stronger, more capable, and more resilient—not just fitter. I believe the human body was designed to move and to love doing it, and that training should build both performance and purpose. Train hard. Embrace the process. 00:00 – Introduction 01:44 - #1. Sleep/Stress 04:16 – #2. Carbohydrates 05:17 – #3. Train Easy on Easy Days 06:13 – #4. Autoregulating Intensity 08:03 - #5. Strength Training Mistakes 09:48 – Conclusion