Sports Medicine Part5 Lower Extremity Injuries &Exercises M.P.ED #sportsmedicine #physicaleducation

#sport#sportsmedicine#therapeuticexercises#coodinationexercises#Balancetrainingexercise#PRICETHERAPY#PRINCEtherapy#isokinetic#isometric#isokinectic#streching#spine#spineinjuries#Adductorstrain#Hip#Ankle#Foot#abdominal MPEd- SPORTS MEDICINE UNIT I - Introduction Meaning, definition and importance of Sports Medicine, Definition and Principles of therapeutic exercises. Coordination exercise, Balance training exercise, Strengthening exercise, Mobilization exercise, Gait training, Gym ball exercise Injuries: acute, subacute, chronic. Advantages and Disadvantages of PRICE, PRINCE therapy, Aquatic therapy. . UNIT II - Basic Rehabilitation Basic Rehabilitation: Strapping/Tapping: Definition, Principles Precautions Contraindications. Proprioceptive neuromuscular facilitation: Definition hold, relax, repeated contractions. Show reversal technique exercises. Isotonic, Isokinetic, isometric stretching. Definition. Types of stretching, Advantages, dangers of stretching, Manual muscle grading. . UNIT III - Spine Injuries and Exercise Head, Neck and Spine injuries: Causes, Presentational of Spinal anomalies, Flexion, Compression, Hyperextension, Rotation injuries. Spinal range of motion. Free hand exercises, stretching and strengthening exercise for head neck, spine. Supporting and aiding techniques and equipment for Head, Neck and Spine injuries. . UNIT IV - Upper Extremity Injuries and Exercise Upper Limb and Thorax Injuries: Shoulder: Sprain, Strain, Dislocation, and Strapping. Elbow: Sprain, Strain, Strapping. Wrist and Fingers: Sprain Strain, Strapping. Thorax, Rib fracture. Breathing exercises, Relaxation techniques, Free hand exercise, Stretching and strengthening exercise for shoulder, Elbow, Wrist and Hand. Supporting and aiding techniques and equipment for Upper Limb and Thorax Injuries. . UNIT V - Lower Extremity Injuries and Exercise Lower Limb and Abdomen Injuries: Hip: Adductor strain, Dislocation, Strapping. Knee: Sprain, Strain, Strain, Strapping. Ankle: Sprain, Strain, Strapping. Abdomen: Abdominal wall, Contusion, Abdominal muscle strain. Free exercises - Stretching and strengthening exercise for Hip, knee, ankle and Foot. Supporting and aiding techniques and equipment for Lower limb and Abdomen injures.