I RESET my dopamine with NO SOCIAL MEDIA FOR 60 DAYS - Here's what happened

The older I get, the more I realize how many things in our lives are plain wastes of time. Social media can be a great way to connect with friends and family, and make new friends, but let’s be honest; we all spend way too much useless time just scrolling and scrolling. For HOURS at a time. The hours add up into days, which add up into years. 20 years on average to be exact. Up to 20 years of someone’s life, lifelessly staring at a rectangle. But, you could change that. Start making better choices. You control the technology, don’t let it control you. Listen to my experience with a dopamine detox after living social media free for 60 days. Social media fasts are life giving habits. watch this video, and then try it for yourself. . . . transcript: 00:00 intro 00:34 dopamine 1:10 addictive tendencies 1:47 nervous system troubles 2:39 contentment 3:23 out of the loop 4:05 focus 5:17 FOMO 5:45 content overflow 6:45 what I miss 7:33 conclusions 9:04 outro Tags: Social media free Dopamine detox Social media dopamine Phone detox Social media detox Delete social media How to dopamine detox How to delete social media Delete social media for mental health Stop brain rot Social media brain rot Doom scrolling how to stop wasting time on social media How to stop wasting time Stopping brain rot activities My dopamine addiction How to stop dopamine addiction