SOCIAL MEDIA DETOX: 6 Benefits You’ll Notice Immediately

One day I just deleted the apps and haven’t looked back yet. I wasn’t planning on a social media detox for so long but the way it is making me feel mentally makes me want to continue! I will get it back one of these days to keep up with family and friends but will be doing extended social media detox days for SURE. I encourage everyone to try at least a week of no social media and take note of how you feel mentally, physically, and spiritually. 00:00 intro 01:08 reduced anxiety 02:12 improved mood 02:50 improved self perception 04:42 more time for hobbies 05:43 more creative 06:23 clear mind/reduced brain fog 07:57 my hopes for all of us ❤️ Please subscribe to join the healing journey ❤️❤️