How to Make Diet Adjustments (Add Calories? Reduce Macros?)

TIMESTAMPS: 00:00 Introduction and Video Overview 02:00 Establishing Your Goals and Baseline 02:35 Tracking Your Food Intake 03:42 Evaluating Body Composition 04:36 Starting a Fat Loss Diet 07:06 Adjusting Calories and Overcoming Plateaus 11:57 Macro Breakdown and Adjustments 12:56 Starting a Muscle Gain Phase 16:31 Conclusion and Additional Resources This video provides an overview framework for making decisions and adjustments during your diet process to continue making progress and break plateaus for both fat loss and muscle gain phases If you found this video helpful, check out some of the other nutrition videos on my channel! CHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own Diet. This ebook covers fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. https://hammerchiselperformance.com/e... Stay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and Spotify Join my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammer... For my 1:1 coaching services, visit my website. You will also find my training programs, ebook, and other resources here https://hammerchiselperformance.com/ For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com Subscribe to the channel and follow me on IG for daily training and nutrition content