30-minute Full Body Strength Workout | Build Definition!

This is a full-body superset strength workout to build your muscular definition! Our focus today is hypertrophy with superset training! Supersets are a great way to build definition and increase your muscular strength! We have 2 circuits with 8 supersets, that's 16 exercises, in each circuit with isolation and compound exercises to ensure that we hit every muscle in this strength session! Supersets are intense, but I will give you modifications throughout. You can also increase rest or decrease weight to adjust intensity! 30 MINUTE FULL-BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 to 9kg When selecting a weight for this workout, you want to lift moderately heavy! Weight will vary from person to person and exercise to exercise, so listen to your body and do what feels right for you! EXERCISE MAT STRUCTURE 2 CIRCUITS WITH A SUPERSET STRUCTURE 8 SUPERSETS CIRCUIT WORK: 40 SECONDS REST: 20 SECONDS REST BETWEEN ROUNDS: 60 SECONDS EXERCISE LIST BENT OVER RIGHT ARM ROW | BENT OVER LEFT ARM ROW NARROW SHOULDER PRESS PUMPS | PLANK TRICEP KICKBACKS NARROW SQUAT | NARROW ROMANIAN DEADLIFT UNILATERAL CHEST PRESS WITH SINGLE LEG DEAD BUG | SWITCH SIDES CHEST FLYS | PLANK TO LOW SQUAT AND CURL REVERSE LUNGE TO CURTSY LUNGE | SWITCH SIDES DUMBBELL SIDE BENDS | DUMBBELL DRAG PULLS SQUAT TO PRESS | SUMO SQUAT TO POP I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! CHAPTERS 0:00 - 0:25 INTRO 0:25 - 3:25 WARM-UP 3:25 - 5:07 BENT ROW SUPERSET 1 5:07 - 6:53 SHOULDER PRESS & PLANK SUPERSET 2 6:53 - 8:41 SQUAT & DEADLIFT SUPERSET 3 8:41 - 10:31 CHEST PRESS SUPERSET 4 10:31 - 12:18 CHEST FLY & PLANK/SQUAT SUPERSET 5 12:18 - 14:05 LUNGE SUPERSET 6 14:05 - 15:55 SIDE BEND & DRAG PULL SUPERSET 7 15:55 - 17:40 SQUAT SUPERSET 8 17:40 - 18:30 CIRCUIT BREAK 18:30 - 20:15 BENT ROW SUPERSET 9 20:15 - 22:04 SHOULDER PRESS & PLANK SUPERSET 10 22:04 - 23:50 SQUAT & DEADLIFT SUPERSET 11 23:50 - 25:40 CHEST PRESS SUPERSET 12 25:40 - 27:25 CHEST FLY & PLANK/SQUAT SUPERSET 13 27:25 - 29:14 LUNGE SUPERSET 14 29:14 - 31:00 SIDE BEND & DRAG PULL SUPERSET 15 31:00 - 32:45 SQUAT SUPERSET 16 32:45 - 33:17 OUTRO _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.