SOLIDÃO NA VIDA ADULTA: Como se reencontrar após o ninho vazio? com Dra Anahy

Have you ever felt empty after years dedicated to family, work, and everyone around you? When children grow up, routines change, and silence sets in, many women face the loneliness of adulthood. In this video, Dr. Anahy talks about the empty nest, the loss of identity, and how to reclaim yourself during this transitional phase. You'll understand why this loneliness is common, how to transform this moment into self-discovery, and what practical steps to take to rebuild your self-esteem, create new connections, and take control of your life. 🔔 If you're going through this phase, know this: you're not alone. This video is an invitation to reclaim your dreams, reorganize your routine, and reconnect with who you truly are.