I'll show you how to pace a race!

The video shows Simon Allen (England Athletics Running Coach) participating in a race, capturing various stages of the race from the perspective of running a negative split. It features scenes of many runners on roads, under bridges, highlighting the journey and effort involved in the event. This race running experience offers valuable running tips and insight into effective running training, showcasing the importance of endurance training and how to run a challenging race successfully. #blaydonrace #runningtips #racestrategy