Гимнастика при ОСТЕОХОНДРОЗЕ всех отделов позвоночника / Шейного, грудного и поясничного

Physical therapy and gymnastics for osteochondrosis of all areas. Beneficial for: Back and neck pain; Limited mobility; Numbness or tingling in the extremities; Muscle fatigue. Perform all exercises until discomfort is felt, not through pain, at the range of motion you can manage, slowly and without sudden movements. If you find it difficult, take breaks, reduce the speed, reduce the number of repetitions, or skip the exercise. Short version:    • Сделал 20 минут и весь позвоночник здоровы...   Simple neck exercises while sitting:    • Медленная гимнастика для шеи / Простые упр...   Knee exercises:    • Гимнастика для лечения коленей - Упражнени...   This video is for educational and informational purposes only. Be sure to consult your doctor before use. There are contraindications. Especially avoid during acute illness!!! Timing 00:00 Introduction 00:24 On your back 21:22 On your side 30:02 On your stomach 35:28 On all fours 40:31 Self-massage against a wall 42:47 Recommendations You can find more useful exercises, analysis, routines, and recommendations for body restoration on your preferred social network. 📲 Telegram Channel 👉 https://t.me/+J6NJA4KPuzs3ZjUy 📘 VKontakte Channel 👉 https://vk.com/im/channels/-231519094 💬 MAX Channel 👉 https://max.ru/grigoriy_lfk #arthrosis #health #treatment #grigoriyignatievlfk #exercisetherapy #exercises #exercise #workout #workoutathome #exercises #osteochondrosis #backache #workout #morningworkouts #neckgymnastics