Modified Yoga for Elders in Tamil | 40 Mins | Yoga with Bala

A very basic chair yoga video that can be done by anyone. It is especially helpful for the elders who cannot do their yoga practice on a mat. You will still read the same benefit as doing yoga on the mat! Inhale with happiness and exhale spread the happiness all around you! For info on Heartfulness Yoga programmes visit: https://heartfulness.org/education/yo... For Free meditation session visit: https://heartfulness.org/en/masterclass/ ----------------------------------------------------------------------------------------------------------------------- Heartfulness meditation practice with a certified trainer is free of fees or charges, whether in person, online or via our Apps. Info: https://heartfulness.org https://www.daaji.org Heartfulness Trainers & Meditation Centers: https://heartspots.heartfulness.org/ The Heartfulness Way - an Amazon bestseller: https://theheartfulnessway.com https://en.wikipedia.org/wiki/The_Hea... Designing Destiny - Book By Daaji https://www.daaji.org/designing-destiny/ https://www.amazon.in/Designing-Desti... Download our Apps: https://play.google.com/store/apps/de... https://itunes.apple.com/in/app/heart... Heartfulness Magazine – digital and print subscriptions: http://www.heartfulnessmagazine.com/ Follow us:   / practicehear.  .   / heartfulness     / heartful_ness   Global Digital Store: https://www.shriramchandramission.org... Online store for India: https://www.shpt.in/ Email: [email protected] Toll-Free Number: India - 1800 103 7726 US/Canada - 1844 879 4327