70- Simple movements on the chair with Vivek Tiwari Ji | Yoga for Unity and Well-being

The Kaivalyadhama Health and Yoga Research Center (abbreviated Kaivalyadhama), founded by Swami Kuvalayananda in 1924, is a spiritual, therapeutic, and research center with a specific aim to coordinate ancient yogic arts and tradition with modern science. Kaivalyadhama is located in Lonavla, Maharashtra, India, with smaller branches elsewhere in India, France, and the United States. Shri Vivek Tiwari holds a Master Degree in Yoga from Kaivalyadhama and has over 24 years of experience in conducting Yoga workshops. He is highly recognized and appreciated for his outstanding work in the field of Yoga and Indian Culture with specific focus on Therapeutic, Anatomical and the Scientific aspect. Visit https://kdham.com Yoga4Unity is a collaborative initiative that began with an intention of bringing the yoga organizations together to bring awareness of the well-being that a yogic lifestyle can create, for the body, mind and spirit. This year's program has been designed by several prestigious Yoga Institutions, including Heartfulness Yoga Academy. They met regularly to prepare 14 weeks of Yoga for different audiences. Every week you will find programs for seniors, beginners, teachers, and kids. The programs are free, and offer daily practices, lifestyle tips, masterclasses, live workshops, podcasts and much more. Register at www.yoga4unity.com to receive weekly updates on the program. Enroll to one or more courses that suit your interest and level. Watch on Instagram and repost in your story or share with your friends   / yoga4unity2022  . Invite your family and friends to practice with you at    / yoga4unity