Como quitar CONTRACTURAS y NUDOS musculares GLUTEO y PIRAMIDAL | Fisiolution

Learn to eliminate knots and contractures in the gluteal and pyramidal muscles, with these simple exercise and stretch routines, from home without help FISIOMARKET https://www.fisiomarket.com discount code FISIOLUTION8 Subscribe to the Fisiolution channel: http://bit. ly/Fisiolution_SUB. If you liked this video, YOU CAN'T MISS: SCIATICA SELF-MASSAGE for PIRIFORMIS and GLUTEUS Relieve PYRAMIDAL SYNDROME physiotherapy    • AUTOMASAJE CIATICA para PIRIFORME y GLUTEO...   Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits:    / @fisiolution   In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and wellness. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more. For any questions and more information, visit our website: https://fisiolution.com/ Online physiotherapy session and telerehabilitation: https://cutt.ly/RfcHP3L #Muscular Contractures #Muscular Knots #Fisiolution Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/eR1tNWU Follow us on our social networks: TiktoK:   / fisiolution   Facebook: https://www.facebook.com/fisiolution?... Instagram: https://www.instagram.com/fisiolution... Twitter:   / fisiolution   Until healing and beyond! 00:00 intro 0:34 What is a contracture or a knot 2:22 1st remedy to remove contractures HEAT 2:49 2º Exercise MOBILITY 3:33 3rd Self massage BALL 6:45 4th Gluteal and pyramidal STRETCHING exercises 8:11 General recommendations