Специальная силовая тренировка лыжника

Specialized strength training exercises in the gym for skiers. General principles of building a training process in the gym Which exercises to choose and how to adapt them for skiing Exercise technique A cross-country skier's strength training regimen Muscle groups that require special attention and development for skiers Link to my channel on RUTUBE - https://rutube.ru/channel/32688845 #training #skis #skier #cross-country skiing #skiing #gym #skiers #skiing #training #trainers