Высокий каденс — польза или вред и как крутить правильно

Cadence directly impacts efficiency, fatigue, and even injury risk when cycling. Many people use "90 rpm" as a guide, but this is far from universal. In this video, we'll explore which cadence actually works and how to find your optimal rhythm. In this video, we'll explore: the differences between power and cadence riding styles how muscles and heart function at different cadences why the 90 rpm myth doesn't apply to everyone when a high cadence can lead to problems how to safely develop cadence what exercises help increase cadence how to choose a cadence that best suits your goals Let us know in the comments what cadence you typically maintain and whether you've tried changing it.