Что эффективно для сильного хвата? Советы борца

https://vladeer.wixsite.com/donat — get training books 🎯 https://vladeer.wixsite.com/workout — workout programs and reviews https://vladeer.wixsite.com/tgvladero... — Telegram channel, athletes chat, Instagram Workout athlete (since 2011), YouTuber (since 2017), online coach (since 2019) Direct contact with me: https://vladeer.wixsite.com/contactch... ✍️ (multilingual website) Personal Telegram, Instagram, WhatsApp, Viber, Facebook, email. ▼ In the video settings on this YouTube channel you can now enable multiple audio tracks. To change the voice language: Settings → Audio track. This video has multilingual audio! You can switch the language in Settings → Audio track. Second Ukrainian YouTube channel    / @vladerovychuafitnes   🇺🇦 Why Are His Forearms So Strong — And How Can You Achieve It? Every movement he makes looks unusual. He clearly understands that strong forearms are the foundation of many strength sports and much more. Daniel Strauss holds a black belt in grappling — an English term describing a close-range combat style derived from Brazilian Jiu-Jitsu. He is also the 2022 European Champion in Jiu-Jitsu. He lifted 164 kg in one hand and 100 kg in the other. He also uses unconventional equipment in creative training variations. Daniel intentionally works on coordination and likes to start his workouts with exercises such as juggling, dancing, or other coordination-based movements. At one point he even posted a video with boxer Usyk. One of his favorite exercises involves a martial arts belt. In this exercise the belt runs over the hand between the base and middle phalanges, creating massive load on the forearm. To develop pinch grip strength he often trains statically — lifting a weight from the floor and holding it. But there are dynamic exercises as well. A popular grip-training tool is block weights — cut ends of dumbbells. They create a different type of load due to their rounded sides. However, they are difficult to find and very expensive. A cheap and often free alternative is stones. Purchased or found stones come in different shapes, weights, and textures and can be used for both static and dynamic pinch-grip training. ⸻ In this video 00:00 Who is Daniel Strauss and how strong his forearms are 00:36 Why he starts workouts with coordination 01:00 Pinch grip — what it is and how to train it 02:00 Plate exercises and safety 02:55 Crushing grip and gripper training 04:11 Principles of grip training 05:12 DIY grip training machine 05:36 Pinch grip benefits 07:39 Pinch grip strength test 08:45 Training with hammers 10:31 What to do if wrists and forearms hurt 13:20 Advanced grip and finger strength exercises ⸻ ▼ If you enjoyed the video, please share it    • Что эффективно для сильного хвата? Советы ...   Hello athletes, this is WorkOutMan. 💪 Training since 2011. Helped more than 400 people as an online coach since 2019. Author of 3 YouTube channels and 2 Telegram workout communities with over 20 million views. On the channel WorkOutMan 2.0 - Reload (Ukraine) you will find training videos about calisthenics (workout) with bodyweight on pull-up bars, parallel bars, or without equipment. We break down: • how to build muscle with calisthenics • how to do more pull-ups • how to do more push-ups Also covering: • exercise technique • muscle anatomy • common mistakes • workout program structures I share my experience training with bodyweight since 2011 and show mistakes so you can achieve results faster. ⸻ Sources Some materials used in this video were taken from other creators and resources, giving them new context while presenting my personal commentary. Footage Credit:   / raspberry_ape   Daniel Strauss Music Music from YouTube Audio Library free Music from YouTube Search free Kurt — Cheel ⸻ See you in the next videos! Press the bell “All notifications” so you don’t miss new content on the channel. Calisthenics training tutorials    • Обучающие сюжеты о тренировках с весом тел...   Athlete breakdowns and workout motivation    • Разборы атлетов - их тренировки | Воркаут ...