7 заблуждений о Подтягиваниях - они Мешают Прогрессу

https://vladeer.wixsite.com/donat – Get workout E-books 🎯 https://vladeer.wixsite.com/workout – Training programs & reviews https://vladeer.wixsite.com/tgvladero... – Telegram community, athlete chat, Instagram For those who would like training advice or wish to support the channel, I will send you helpful digital training resources. There are several service options tailored to different fitness levels, which you can find on the website https://vladeer.wixsite.com/level Workout athlete (since 2011), YouTuber (since 2017), online coach (since 2019) https://vladeer.wixsite.com/contactch... ✍️ Contact & my multilingual sites Personal Telegram, Instagram, WhatsApp, Viber, Facebook, E-mail 🎧 This video has multilingual audio! Change the language in Settings → Audio track. I started this channel in 2019 — now YouTube allows multilingual audio, and I’ll keep adding new languages! WorkOutMan 2.0 7 Pull-Up Misconceptions That Block Your Progress Stuck at the same number of reps in your pull-ups? Think your workout routine isn't working? In reality, the reasons for a plateau are rarely found in the training load itself, but rather in the subtle nuances of your execution technique. In this video, the creator of the Workoutman channel, drawing on his extensive training experience since 2011 and the practice of hundreds of clients, will break down the top 7 mistakes in pull-ups on the bar. You will learn how to fix your form to see progress as early as your next workout, strengthen your back and arm muscles, and protect yourself from injury. We will deeply examine the most controversial questions in street workout. Should you retract and squeeze your shoulder blades during a pull-up, and why might that drain your energy? How does thumb positioning (thumbless vs. regular grip) affect forearm endurance? Where should your elbows actually point, and is rounding your back acceptable during a heavy set? You will understand the difference between classic high-rep pull-ups and isolated back muscle engagement, including the famous Gironda pull-ups. The video also covers a crucial safety topic: why you shouldn't fully relax at the bottom dead hang and how dangerous cheating and constant leg kicking can be. You'll find out how to properly grind out the last reps, whether you should tilt your chin up, and how to train to failure without the risk of straining your neck muscles. Fix these technical flaws, start using resistance bands or gym machines for proper progression, and watch your pull-up results skyrocket! In the video: — Why is there no progress in your pull-ups? — Mistake #1: Should you squeeze your shoulder blades? — Mistake #2: Thumb positioning (over-the-bar vs. under-the-bar grip) — Mistake #3: Obsessing over elbow position — Mistake #4: Rounded back and Gironda pull-ups — Important info from Workoutman: How to sign up for coaching — Mistake #5: Dangerous shoulder/scapula relaxation at the bottom hang — Mistake #6: Kicking, swinging, and cheating in calisthenics — Mistake #7: Excessively straining your chin upward — How to get helpful training materials and support the channel — Question for the audience and the 5x5 strength routine Share in the comments which of these mistakes you found in your own form! Don't forget to subscribe to the channel, hit the like button, and watch the recommended video about the 5 by 5 weighted routine on the pull-up and dip bars! ▼ Did you like this video? Repost it!    • 7 заблуждений о Подтягиваниях - они Мешают...   Hello athletes, this is WorkOutMan. 💪 Training since 2011, helped over 400 people as an online coach since 2019. Author of 3 YouTube channels and 2 Telegram channels on street workout — over 20 million views. On the WorkOutMan 2.0 - Reload (Ukraine) channel, you will find training videos about calisthenics (street workout) using your own body weight on the pull-up bar, dip bars, or without any equipment. We break down how to build muscle with calisthenics, how to do more pull-ups, and how to do more push-ups. Form breakdowns, muscle anatomy, mistake analysis, and workout program routines. I share my personal bodyweight training experience since 2011. I highlight mistakes to help you get results as fast as possible. Materials from other channels/resources were faithfully used in this video, adding new meaning to the content and expressing my personal point of view: Copyrighted materials. Sources: Video. Footage Credit. YouTube Search: Music from the free YouTube Audio Library and free music from YouTube Search: Kurt - Cheel See you in the next videos! Click the bell icon and turn on "All notifications" so you don't miss new content on the channel. Bodyweight training tutorials —    • Обучающие сюжеты о тренировках с весом тел...   Athlete breakdowns & workouts | Sports and workout motivation —    • Разборы атлетов - их тренировки | Воркаут ...