Esto pasa cuando te COMPARAS con OTROS CUERPOS en REDES | Fitness y salud mental | ConConCiencia

Welcome to a new episode of With Awareness. We're Manu and Nata, two women passionate about science-based fitness, and every week we sit down to talk about training, nutrition, and health to help you make better decisions in a world full of information, myths, and opinions. In this episode, we talk about comparison, especially in the age of social media and within the fitness world. And no, this isn't your typical episode where we're just going to tell you not to compare yourself because everyone is different. Rather, we wanted to understand why we compare ourselves, how this can affect our goals, expectations, and self-perception, and what tools we can use to navigate this environment in a healthier and more conscious way. We also share personal experiences, mistakes we've made, and reflections that have helped us build a healthier relationship with our journey. As always, our goal is to bring you science in a simple, practical way, as if you were having a conversation with friends. If you enjoyed this episode, don't forget to subscribe, share it, and leave your comments about what topics you'd like us to cover in future episodes. See you every week on Con Conciencia. 💛 ⚠️ The information shared in this podcast is for educational purposes and does not replace the advice of a healthcare professional. Follow us on our social media: Manu: Instagram: https://instagram.com/manuelasalamanc... TikTok: https://www.tiktok.com/@manuelasalama... Nata: Instagram: https://instagram.com/nataliabarretoc... TikTok: https://www.tiktok.com/@nataliabarret... If you want to learn how to manage your process according to science, click here: https://linktr.ee/somos_focus_