¿Cómo llevar un proceso fitness EN PAZ? La verdadera razón por la que abandonas | ConConciencia

Welcome to a new episode of Consciousness. We're Manu and Nata, two women passionate about science-based fitness, and every week we sit down to talk about training, nutrition, and health to help you make better decisions in a world full of information, myths, and opinions. In this episode, we talk about cognitive flexibility, "black and white" thinking, and how to completely eradicate that mental war we often wage with our bodies, food, and exercise. And no, this isn't your typical episode where we're just going to tell you to relax and stop stressing. Rather, we wanted to dismantle the "chaos cocktail" that leads to extreme rigidity: from how social media polarizes information to how our brain uses dichotomous ("all or nothing") thinking as a biological shortcut to save energy. As always, our goal is to bring you science in a simple, practical way, as if you were having a conversation with friends. If you enjoyed this episode, don't forget to subscribe, share it, and leave your comments about what topics you'd like us to cover in future episodes. See you every Thursday! ⚠️ The information shared in this podcast is for educational purposes and does not replace the advice of a healthcare professional. Follow us on our social media: Manu: Instagram: https://instagram.com/manuelasalamanc... TikTok: https://www.tiktok.com/@manuelasalama... Nata: Instagram: https://instagram.com/nataliabarretoc... TikTok: https://www.tiktok.com/@nataliabarret... If you want to learn how to manage your process according to science, click here: https://linktr.ee/somos_focus_