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✉️ Want more? Newsletter: 👉 https://dajsobiespokoj.pl/newsletter 🔸 SUPPORT MY WORK on Patronite: 👉 https://patronite.pl/emiliamielko 🔸 Or through BuyCoffee: 👉 https://buycoffee.to/emiliamielko 🔸 Or by bank transfer with the subject "donation": 54 1140 2004 0000 3002 7487 5760 Thank you for your trust! ❤️ I am grateful to everyone who supports my work. Together we create more value! 🙏 [self-promotion] 🟢 NEED INDIVIDUAL SUPPORT? 👉 Online development sessions: https://dajsobiespokoj.pl/sesje-finan... 🎬 IN THIS VIDEO: I want to remind you of three very important things that can slip our minds when we're having a bad day. You won't find any fireworks or discoveries here, but rather gentle words of reminder that will help you carve that low into smaller, more bite-sized pieces. If you're feeling low and need a little solace, this video will lift some of the burden. I invite you to watch it. 📌 TABLE OF CONTENTS: 0:00 - 3 truths for difficult moments that we often forget 1:53 - Seeking help is healthy selfishness and self-compassion 2:54 - 1. "This is a phase, not a permanent one" 4:56 - Point number two - you don't have to see the whole staircase 7:28 - 3. "You have a 100% success rate in surviving" 8:21 - What does "coping" with a difficult situation actually mean? 10:55 - My support for you: 1:1 consultations and a soothing newsletter 11:24 - Today's exercise: What word do you need right now? 12:13 - Thanks to supporters (Patronite, BuyCoffee) and viewers 12:44 - A final word: This is just a chapter, not the entire book 🎥 VIDEOS I MENTIONED: ⏰ 2:00 How to start your day right - say these 3 things to yourself first thing in the morning    • Jak dobrze zacząć dzień - powiedz do siebi...   ⏰ 3:30 Having a rough day? – 5 helpful phrases that will make you see yourself in a better light 👉    • Masz trudny dzień? – 5 pomocnych zdań, któ...   ⏰ 5:00 10 phrases that instantly lift your spirits in difficult times 👉    • 10 zdań które natychmiast podnoszą na duch...   ⏰ 7:00 10 questions that save you when you're feeling anxious, chaotic, and self-critical 👉    • 10 pytań, które ratują, gdy dopada Cię lęk...   ⏰ 10:00 How to feel better at the end of the day? – Answering These 3 Questions 👉    • Jak poczuć się lepiej na koniec dnia? – Od...   🎥 SIMILAR TOPICS: 🔹 How to Finally Give Yourself Some Peace Every Day - 7 Effective Strategies 👉    • Jak dać sobie w końcu trochę spokoju na co...   🔹 Three Simple 1-Minute Techniques for Positive Thinking 👉    • Trzy proste 1-minutowe techniki na pozytyw...   🔹 How to Start Loving Yourself - Say These 3 Things to Yourself Every Day 👉    • Jak zacząć siebie lubić - mów do siebie te...   🔹 Are you lacking energy and you don't know why? – 5 Things That Help on an Ordinary Day 👉    • Brakuje Ci energii, i nie wiesz czemu? – 5...   #DifficultMoments #WorseDay #SelfCompassion #PsychologicalSupport #PersonalDevelopment