Pozytywne myślenie nie wyciąga z dołka. Co pomaga, gdy naprawdę nie masz siły
✉️ Want more? Newsletter: 👉 https://dajsobiespokoj.pl/newsletter 🔸 SUPPORT MY WORK on Patronite: 👉 https://patronite.pl/emiliamielko 🔸 Or through BuyCoffee: 👉 https://buycoffee.to/emiliamielko 🔸 Or by bank transfer with the subject "donation": 54 1140 2004 0000 3002 7487 5760 Thank you for your trust! ❤️ I am grateful to everyone who supports my work. Together we create more value! 🙏 [self-promotion] 🟢 NEED INDIVIDUAL SUPPORT? 👉 Online self-development sessions: https://dajsobiespokoj.pl/sesje-finan... 🎬 IN THIS VIDEO: I'll show you what to do when you're feeling down, and the popular advice like "pull yourself together" only makes things worse. Instead of fighting with yourself, we'll walk you through two specific, simple steps that will help you find peace in your body and "lend" yourself some kindness. I invite you to watch. 📌 TABLE OF CONTENTS: 0:00 - Why doesn't the advice "pull yourself together" work? 00:48 - Thank you for your presence and support! 1:26 - STEP 1: "Find one safe place in your body." 1:51 - Your well-being is a SLIDER, not an ON/OFF switch 2:37 - Discover what still works well within you (even in crisis) 3:22 - A simple exercise to find inner peace 4:18 - Discover your "island of safety" 6:02 - STEP 2: "Borrow a voice from a supportive person." 6:24 - How does your inner critic sabotage getting out of a slump? 7:52 - Who should you "borrow" a supportive voice from? (A friend, a movie character?) 9:47 - A key question that changes your perspective and silences the critic 11:44 - Getting out of a slump isn't an act of force, but... 12:42 - Share in the comments: Who is your source of warmth? 13:03 - Thanks to our Patronite and BuyCoffee supporters 🎥 VIDEOS I MENTIONED: ⏰ 0:30 Inner Peace - 4 "Development" Slogans That Will Effectively Take It Away If You're a Sensitive Person 👉 • Spokój wewnętrzny - 4 hasła „rozwojowe”, k... ⏰ 2:00 10 Simple and Effective Ways to Reduce Stress in Your Everyday Life 👉 • 10 prostych i skutecznych sposobów jak zre... ⏰ 4:00 How to Help Yourself in Times of High Stress 👉 • Jak sobie pomóc w czasie dużego stresu ⏰ 7:00 How to Think Well of Yourself (4 Helpful Tips) 👉 • Jak myśleć o sobie dobrze (4 pomocne wskaz... ⏰ 11:50 How Calm Your Nerves and Think Positively in Difficult Times – 3 Things• 👉 • Jak Uspokoić Nerwy i Myśleć Pozytywnie w T... 🎥 SIMILAR TOPICS: 🔹 How to Regain True Strength? Ditch these 3 "toxic" habits and breathe a sigh of relief 👉 • Jak odzyskać prawdziwą siłę? Porzuć te 3 "... 🔹 Three simple 1-minute techniques for positive thinking 👉 • Trzy proste 1-minutowe techniki na pozytyw... 🔹 How to regain joy in life - 5 helpful tips 👉 • Jak odzyskać radość życia - 5 pomocnych ws... 🔹 How to deal with setbacks and failures in a healthy way 👉 • Jak radzić sobie z niepowodzeniami i poraż... 🔹 How to better manage emotions - 3 steps 👉 • Jak lepiej radzić sobie z emocjami – 3 kroki #GettingOutOfTheDifficulty #SelfCompassion #MentalHealth #InnerCritic #CopingWithEmotions
Ktoś się obraża? Zobacz, dlaczego absolutnie nie musisz naprawiać jego nastroju
How to Stop Racing Thoughts 🧘♀️ Change This 1 Thing & Feel Relief (EN Subs)
MANIFESTACJA MIMO CIEŻKICH WARUNKÓW. CZĘŚĆ 1
It's NOT empathy that's draining you. Here is the real reason for your exhaustion
Do These 3 Things When Someone Hurts You and Regain Your Peace (Without Blaming Yourself)
Mąż Przelał Nasze Oszczędności Matce I Dał Mi Pozew, Nie Wiedząc, Że Nagrywam…
Te 3 zwykłe czynności, właściwie wykonane, pomogą Ci wyciszyć się, uspokoić umysł i złapać równowagę
Joe DISPENZA - Tworzenie przyszłości POPRZEZ MYŚLI
Dlaczego Koty Nagle na Ciebie WCHODZĄ? (Powód Szokuje)
Gdy głowa wymyśla najgorsze… Zrób tę 1 rzecz, by poczuć ulgę
Przestań wreszcie udowadniać swoją wartość. 2 kroki, by w końcu odetchnąć
Tibetan Healing Sounds for Mind, Body & Soul | Relaxation, Sleep & Inner Peace
Why do you still feel tired even when you're doing nothing? (Reset your mind)
The Most Powerful Manifestation Technique ... It Works So Fast It's Scary.
Strata ojca, konflikt z bratem, wybaczenie. Natalia Kukulska: Cierpienie nie uszlachetnia
What Men Are Afraid Of
Why you don't believe in yourself - 3 real sources of your insecurity
Why Being "Too Nice" Is So Destroying (And 5 Steps to Change It)
Were you frozen after the attack? These 3 ready-made sentences will instantly calm your nerves.
