Hypermobility Exercise Principles | Hypermobility & EDS Exercises with Jeannie Di Bon

The principles of my movement method for hypermobility covers the following areas: Breath, Relaxation, Proprioception, Stability, Balance and Posture. This 30 minute class explores these areas safely and appropriately for hypermobility and EDS. Try foundational exercises to repeat in the comfort of your own home and start the journey to move pain-free. This class is an introductory class to The Zebra Club - the most comprehensive collection of exercise classes for hypermobility available online. Let me know how it goes for you in the comment section down below! - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - 👉🏼Check the rest of my range of products: https://jeanniedibon.com/products/ 👈🏼 - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram: @jeannie_di ▶︎ Twitter: @jdibon ▶︎ Facebook: Jeannie Di Bon ▶︎ All my products: https://jeanniedibon.com/products/ - - - - - - - - - P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.