JOGA NA GÓRNE PLECY || 20 min || Olga Butkiewicz

Hi everyone! This practice is for the upper back, tight shoulder blades, and stiffness in the thoracic spine. Give your spine 20 minutes; it will surely appreciate it! If this was helpful, please leave a like, comment, and subscribe. I love knowing that what I do is helping you ❤️ With love, Olga Online yoga course for beginners START now available! https://sklep.olgab.yoga/product/pocz... To join the channel's supporters and receive access to weekly practices, click here:    / @olgabutkiewiczyoga   If you'd like to delve deeper into yoga, its philosophy, and a peaceful, balanced life, I encourage you to sign up for my peaceful newsletter! https://olgab.yoga/newsletter I use yoga aids (pillows, bolsters) from I Love Grain (https://ilovegrain.com/), and with the code OLGAB you get a 15% discount 😊 I practice on a mat from Moonholi (https://moonholi.com/), and with my code OLGAB15 you can get a 15% discount 💕 These are affiliate codes. BLOG: www.olgab.yoga INSTAGRAM:   / olgabutkiewicz   FB:   / olgabutkiewiczyoga