ビキニプロのMIHARUの美尻トレ｜女性向けヒップアップ種目を全解説！

[Bikini pro MIHARU reveals her realistic buttocks training 🔥] Japan's first bikini pro MIHARU (https://www.instagram.com/miharu_kura...) will be introducing and explaining the buttocks training that she actually does at Spice Up Fitness Nagoya in a special video this time! We'll show you the changes in her buttocks that were praised by the judges in just one month, the "buttocks-up exercises that actually worked", tips on form, and the idea behind the Spice-style program. 👇 This video is recommended for those who: ✔ Want to tighten and round their buttocks ✔ Want to know effective hip training ✔ Are aiming to enter a bikini contest ✔ Want to level up as a muscle training girl ✔ Want to know beautiful buttock training for women [Related videos] ▶︎ Episode 1: From cosplay to bikini pro | Body makeup that changed me ▶︎ Episode 2: The mindset of a challenger who can overcome pressure ▶︎ Episode 4: Coming soon CEO of women's fitness studio "spice up fitness" Thank you for visiting Okabe Tomo's channel ☺️ Videos will be posted irregularly ✨ Please subscribe, like, and comment! ◆Click here for SPICE UP FITNESS, where Okabe Tomo is the CEO! https://www.spiceupfitness.com/ ◆Okabe Tomo's instagram is here @tomo_fitness instagram @tomo_fitness   / tomo_fitness   ◆Okabe Tomo's TikTok is here @takutore tiktok @takutore #bikinipro #butttraining #hipup #muscletraininggirls #muscletrainingforwomen #spiceupfitness #OkabeTomo #beautifulbutt #muscletrainingcommentary #fitnessgirls