La INFLAMACIÓN no es lo que realmente CREES

Try the Saily eSIM! 15% off with code: HIPERACTINA ✨ https://saily.com/hiperactina Lately, it seems like everything is inflamed: gluten, sugar, poor sleep, stress, even breathing. And of course, there comes a point where inflammation seems like the worst thing that can happen to you, and you end up desperately resorting to all sorts of anti-inflammatory remedies from the internet, like the typical ginger and turmeric shots that have become so trendy. But the reality is that if your body couldn't get inflamed… you probably wouldn't even survive a silly cut on your finger. Inflammation is actually one of the most important survival tools your body has. The problem isn't inflammation itself. The problem is when, how much, and for how long. That's why today I want to explain what inflammation really is, why it's necessary for survival, how to distinguish necessary inflammation from harmful inflammation… and also how much sense all those “anti-inflammatory” remedies we constantly see online really make. 🎙️ MY PODCAST (Talking in Rat 🐁):    / @hablandoenrata   🎁 MY PATREON: If you'd like to help me continue creating videos that help you better understand how the human body works, you can become an ATP, MITOCHONDRIA, or CELL and get access to exclusive content and votes to choose upcoming topics:   / lahiperactina   📚 MY BOOK ON BIOMEDICINE: https://amzn.to/3FrkoCf 📩 CONTACT: [email protected] ✍️ SOURCES: How sleep deprivation can cause inflammation - Harvard Health Publishing Interferon - National Cancer Institute Complex interactions between PAMPs, DAMPs, PRRs, and the inflammasome in the innate immune response - EBMA In brief: What is an inflammation? - Institute for Quality and Efficiency in Health Care (IQWiG) Liang Z et al. Joint non-linear dose-response associations of device-measured physical activity and cardiorespiratory fitness with cardiovascular disease: a cohort and Mendelian randomization study. Br J Sports Med. 2026 May 28:bjsports-2025-111351. doi:10.1136/bjsports-2025-111351 Berk M et al. So depression is an inflammatory disease, but where does the inflammation come from? BMC Med. 2013 Sep 12;11:200. doi:10.1186/1741-7015-11-200. Reichenberg A et al. Cytokine-Associated Emotional and Cognitive Disturbances in Humans. Arch Gen Psychiatry. 2001;58(5):445–452. doi:10.1001/archpsyc.58.5.445 Udina M et al. Interferon-induced depression in chronic hepatitis C: a systematic review and meta-analysis. J Clin Psychiatry. 2012 Aug;73(8):1128-38. doi: 10.4088/JCP.12r07694. GBD 2017 Causes of Death Collaborators. Global, regional, and national age-sex-specific mortality for 282 causes of death in 195 countries and territories, 1980-2017: a systematic analysis for the Global Burden of Disease Study 2017. Lancet. 2018 Nov 10;392(10159):1736-1788. doi: 10.1016/S0140-6736(18)32203-7. Furman D et al. Chronic inflammation in the etiology of disease across the life span. Nat Med. 2019 Dec;25(12):1822-1832. doi: 10.1038/s41591-019-0675-0. 🔎 INDEX: 00:00 Introduction: Everything is inflamed 01:42 What is inflammation? Acute and chronic inflammation 04:10 Low-grade chronic inflammation 06:59 Inflammation and the brain 08:50 Anti-inflammatory remedies from the internet 10:00 Do ginger and turmeric shots work? 11:42 Habits that actually work, according to science 14:14 Conclusion: Inflammation is like fire 15:07 I have a podcast! Speaking in rat language 15:22 Goodbye, outtakes, and Patreons