20 min Yoga for Busy People | Day 7 | Full Body Workout | Beginner Friendly

#dailyyogapractice #dailyyogaroutine #busypeople #fullbodyworkoutathome Join me for this Daily Full-Body Workout Challenge, specially designed for busy people and working professionals with sedentary lifestyle who experience chronic pain, stiffness, low energy and lack of motivation due to the demands of their lifestyle. These 20-minute full-body workouts are simple, beginner-friendly, combining basic bodyweight strength and mobility exercises to relieve stiffness, improve joint health, boost your daily energy and help you move better and feel better. The pace is perfect to follow-along from the comfort of your own home, without too many confusing instructions or cues. Hi, I'm Sandhya - your Yoga & Movement Coach. After 15+ years in the corporate world, I know what it's like to struggle to prioritize your health while balancing work, family, kids, aging parents, and everything else that life demands. That's why every workout is designed to be simple, effective and realistic enough to fit into your busy day. Because falling in love with movement means finding a practice that fits into your life. Something that feels less like a chore and more like something you look forward to. I've coached over 1000+ people worldwide, with over 2500+ hours of LIVE online coaching experience. I'm now building online movement programs that people can practice anytime anywhere, with a vision to make "1 Million People Fall In Love With Movement" Please SUBSCRIBE to the channel if you like my content. Follow me on Instagram https://www.instagram.com/the.yogini.... LinkedIn:   / sandhya-balakrishnan-29a64393   Namaste! Sandhya Balakrishnan