CÓMO EMPEZAR A ENTRENAR para MEJORAR tu FÍSICO y SALUD - Alba Novoa

🎯Do you want to learn how to design your training program to get results? Are you a beginner and want to learn how to train? In this video, I explain all the key points with examples so you can train efficiently and continue progressing over time. We talk about how to manage the different training variables: volume, intensity, and frequency. Mindset, practical tips, and much more. I train you: https://www.radiantbyalbanovoa.com/ MY SOCIAL MEDIA 📲 ✨ Instagram:   / albanovoa   🎶Tik Tok:   / alba_novoa   ——————————————————————————— 👩‍🎓 MEDAC: €550 discount if you reserve a spot now! COUPON: ALBANOVOA LINK: https://bit.ly/3NckBhd ——————————————————————————— 00:00 Introduction 01:28 Mindset 05:10 Adherence 07:09 Strength Training 09:05 Volume 12:27 Intensity 16:20 Frequency 17:29 Exercise Selection 19:33 Plan Duration 20:12 Progressions 22:19 Practical Example 24:29 Bonus #AlbaNovoa #Fitness #Training