초간단 아침 과일 습관, 3일만 해도 몸이 ‘이렇게’ 달라집니다  | 조승우 한약사 + 전 국립암센터 연구원 류은경 작가(완전해독연구소 소장)#건강식단 #과일식 #당뇨 #암 #해독

===== Cho Seung-woo, Herbalist ========= 00:00 Intro 00:40 Bread on an empty stomach in the morning? This is the worst choice. 01:20 If you can't give up bread, try this. 02:17 The first thing you should eat on an empty stomach in the morning. 04:30 The one thing you absolutely must give up for your immune system. 05:44 Why what you eat in the morning affects your health. 07:21 Don't hesitate about whether to eat fruit on an empty stomach. 08:55 Don't hold out for this fruit on an empty stomach in the morning. 11:17 Basic principles to follow when 'drinking' vegetables and fruit. ===== Director Ryu Eun-kyung of the Complete Detox Research Institute ===== 13:14 The secret to a long and healthy life was discovered by growing cancer cells. 15:59 The cause of all diseases is 'this.' 17:44 The three worst eating habits that turn your body into a toxin paradise. 22:29 This is the real reason why Koreans have poor stomach health! 24:27 Just 5 Days of Thoroughly Eating This Nutrient Will Restore Your Stomach Health 26:52 Why You Should Always Eat Fruit on an Empty Stomach Before Meals 30:53 "Once You Know It, You Can't Help It": Two Reasons Why Eating Fruit Before Meals Is Good 32:20 "This Is What Cancer-Curing Doctor" Max Gerson Always Instructed His Patients to Eat 35:19 Establishing a Morning Fruit Habit: This Is How Your Body Will Change in Just 3 Days 19:30 "A Complete Guideline": Specific Guidelines for Healthy Fruit Eating "Is an Apple for Breakfast a Golden Apple?" "Diabetics Should Avoid Fruit?" Are the common knowledge we've taken for granted about fruit actually true? Former National Cancer Center Researcher Ryu Eun-kyung and herbalist Cho Seung-woo, a vegetable and fruit diet expert, share their insights on the *Miracle Fruit Consumption Method* in this video. Find out why eating fruit as a dessert after a meal can be toxic and what the right fruit routine is to alleviate concerns about diabetes and cancer. Your mornings will change starting today! #fruitbenefits #morningfruit #detoxdiet #fruitmeal #cancerprevention #immunity #herbalpharmacist Seungwoo Cho #director Eunkyung Ryu #healthroutine #diabetes #bloodsugar #healthfood #lifestyle #SBSBiz #bigquestion