ヨガインストラクターによる「お家で簡単、愛が爆増！！初心者でもできるカップルヨガ♡」」

#Yoga #YogaBeginner #FirstYoga #CouplesYoga #YogaInstructor #Health #FatigueRelief #YogaToner for the Autonomic Nervous System #ShoulderRelief #Stretching #BreakingOutOfArut #AgeGap #AgeGapCouple #PonkotsuRice #ReverseAgeGap #RemarriageWithChildren Hello! My name is Mariko and I'm a yoga instructor! Today, my partner Kousei and I will be sharing with you a "good for you" yoga experience that anyone can do anywhere, that allows for physical contact with family and partners, and even promotes health! Main Feature 02:02 ① "Boat Pose" 03:13 ② "Cross-Leg Forward Bend" 05:02 ③ "Standing Forward Bend" 07:31 ④ "Three Hills Pose" ① "Boat Pose" ★How to Do It Hold hands together and once you've achieved balance, hold the position for 10-15 seconds while breathing slowly. ★Benefits Strengthens abdominal muscles, stimulates lower abdomen, and stretches thighs and arms. ★Tips If you have difficulty straightening your knees, don't force it. Just stretch your back and hips until you feel a comfortable stretch. Maintaining posture while focusing on your abdominal muscles (lower abdomen) is effective against belly bulges! Gazing into each other's eyes can increase excitement! 💕 ② "Cross-legged Forward Bend" ★How to Do It Bend forward as far as you can without straining yourself. Hold the position for 10-15 seconds without holding your breath. It's also good to stretch the side of your back arching comfortably without straining your lower back. Do this twice on each side: the side you're bending forward on and the side you're bending forward on. ★Benefits Use the weight of your partner to comfortably stretch your back and abdomen. ★Key Points When bending forward, imagine you're bending forward from your belly button to avoid slouching. This will more comfortably loosen up your hip joints! When arching, fully stretch your arms to fully stretch your sides, making breathing easier! ③ "Standing Forward Bend" ★How to Do It Slowly lower your head and hold the position for about 10 seconds. ★Benefits Stretch your lower back and entire legs, clear your head, relieve stress. ★Key Points Firmly grip the mat (floor) with both feet, and use your own weight to comfortably stretch the backs of your knees, backs of your thighs, and lower back. Breathe slowly as you lower and raise your head! When returning to the starting position, roll up while looking at your belly button to avoid straining your neck. ④ "Three Hills Pose" ★How to Practice Once you and your partner find a comfortable distance between your back and hips, hold for about 10 seconds without holding your breath. Repeat this 2-3 times to feel a deeper stretch in your back and hips! ★Benefits Improves back flexibility and balance. ★Tip Stretch your elbows and knees fully and find a comfortable distance between you to maintain this pose without straining yourself! Place your head between your arms to stretch your entire spine! If it's difficult to clasp your hands together, you can also place your hands on your shoulders. ※Disclaimer This video does not guarantee effectiveness for everyone and is not intended to replace medical treatment. The effects and benefits stated in this video are merely indicative and are used at your own risk. Also, when practicing yoga on your own, please be aware of your physical condition and consult a medical professional if you have any concerns. [Ponkotsu Rice] This channel is run by lotus root farmer and health enthusiast Kousei (24) and yoga instructor and history buff Mariko (37)! They're a bit eccentric, but they'll do their best to post videos, so please enjoy! Please subscribe and like! Tiktok: www.tiktok.com/@marikousei.uw Instagram:   / marikousei.uw   YouTube:    / @ponkotsu_rice_uw