CLASE 1 HIPOPRESIVOS HFI PARA PRINCIPIANTES

02:35 Introduction 05:45 Standing Posture Guidelines 07:27 Wall Exercise Trick 12:24 Review of What You've Learned 17:25 Clarifications, Data 21:00 Introduction to Rib Breathing 24:41 Important Trick 25:26 We Begin to Combine Guidelines and Rib Breathing 29:19 What We'll See in Class 2 29:31 Practice with Different Arm Positions 33:50 I Answer Questions ___________________________________ Have you heard about the famous hypopressive abdominal exercises? Have you tried practicing them before but without results? Are you frustrated by not knowing if you're doing them correctly? Do you want to reduce your waist, flatten your stomach, improve your posture, and relieve back pain in a short time? Well, this video on hypopressives for beginners is for you. In the video, I teach you how to do hypopressives CORRECTLY from scratch. Whether you're a beginner or advanced hypopressive, this class will positively help you practice these trendy abdominal exercises, which require good technique. 👇👇If you'd like to join my hypopressive program, click here: https://crisesal.com/PLAND 📲I also share the good stuff on Instagram:   / crisesal_