Physical Therapy Is Over... Now What? (Don't Make These Hip Recovery Mistakes)
Done with PT after your hip replacement... but now what? If you've finished physical therapy and you're not sure which exercises are safe, how to build strength back, or whether you'll ever feel athletic again โ this is exactly what you need to watch. As an 8x World Champion athlete and personal trainer who has had both hips replaced, I'll show you the late-stage hip replacement recovery exercises that actually rebuild strength without risking your new joint. In this video: Why stopping at PT is the biggest mistake hip replacement patients make Safe squats and glute exercises for artificial hips How to build your post-PT gym routine (3+ months post-op) The moves that will get your athletic life back ๐ Get my full ๐๐ถ๐ฝ-๐๐ฎ๐๐ฒโข course, created for active adults: https://lornafit.com/hip-ease This course does not replace your surgeon or your physical therapy protocols. โฑ๏ธ Chapters: 0:12 โ The mistakes that set you back 1:19 - Why PT isn't the finish line 1:29 โ 8 safe exercises and balance for artificial hips โ Follow Lorna Kleidman: ๐ Website - https://www.LornaFit.com ๐ LinkedIn: / lorna-kleidman-423b464 ๐ Instagram: / lornakleidman ๐Subscribe Here: https://cutt.ly/brCzItfa Coach Lorna ๐ โ Disclaimer The information in this video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am a personal trainer and athlete, not a physician. Always consult your orthopedic surgeon or medical team before beginning any exercise program. Individual results vary. If you find this content useful, please share and subscribe to be informed of upcoming videos and events. #HipReplacement #HipRecovery #HipSurgery #BoneOnBone #PhysicalTherapy #JointHealth #HipEase #PostOpTips #RecoveryJourney #LornaKleidman #activeaging #totalhipreplacement
I've had BOTH hip replaced: Don't make these recovery mistakes.
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