I've had BOTH hip replaced: Don't make these recovery mistakes.
I've had BOTH hips replaced and I made some of these mistakes myself. But having gone through it and still competing at the highest level, I have lots to share with you! Here are 6 things you must know before and after hip replacement surgery so your recovery is smoother, faster and less stressful. The 6 Mistakes to Avoid: #1: Putting off surgery too long 0:47 #2 Pushing through pain 2:10 #3 Not knowing what's normal vs. a red flag 2:50 #4: Overdoing it when you feel good 4:02 #5: Not planning your sleep 4:40 #6: Not having a prehab & recovery plan 5:43 🔗 Ready to prepare properly? Check out my Hip-Ease™ Hip Replacement Guide: https://lornafit.com/hip-ease ✅ Follow Lorna Kleidman: 🌐 Website - https://www.LornaFit.com 🔗 LinkedIn: / lorna-kleidman-423b464 🔗 Instagram: / lornakleidman 👉Subscribe Here: https://cutt.ly/brCzItfa ✅ Disclaimer This content is for education only and not medical advice. I’m a personal trainer, not a physician. Always consult your doctor or medical team before making decisions about exercise or surgery. Individual results vary. If you find this content useful please share and subscribe to be informed of upcoming videos and events. #HipReplacement #HipRecovery #HipSurgery #BoneOnBone #PhysicalTherapy #Prehab #JointHealth #HipEase #PostOpTips #RecoveryJourney #LornaKleidman #HipPainRelief
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