Boost Your Memory - Yoga for Mental Health - Day 29 with Mariya Gancheva

Boost Your Memory- Yoga for Mental Health - Day 29 with Mariya Gancheva//Boost Your Memory using Kundalini Yoga for Mental Health with me, Mariya Gancheva. 👉 Sign up for the program here: http://bit.ly/2Xz2F5U Today we are going to work on our memory gland and focus all the practice in massaging and stimulating the area located half an inch under the skull, in line with the third eye. This yoga exercise will not only improve your memory but will also boost your mood. Kundalini yoga is found to be especially effective with memory improvement via the use of mantras. In this class we will chant a beautiful mantra which vibrations are particularly helpful with memory function, mental focus and brain power. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👉Stay connected! http://bit.ly/2Xz2F5U Receive daily emails of your yoga for each day together with daily inspiration ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👇SUBSCRIBE TO MY YOUTUBE CHANNEL 👇 https://www.youtube.com/kundaliniloun... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🖐Say hi on social: Facebook:   / mariyaganchevayoga   Instagram: www.instagram.com/mariya_gancheva_official/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Become a KL Member! : www.kundalinilounge.com Free 7-Day trial featuring over 3,500 full length ad-free classes + premium program ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #kundaliniyoga #yogaformentalhealth #40daymentalhealthreboot